Welcome to re:fresh

Blackburn with Darwen's online resource for all health and wellbeing information and services.  

It’s the place to find out about a wealth of local leisure activities, community events, health and wellbeing services and information, plus additional links to a range of other services, clubs and organisations within the borough.

The website also has a monthly newsletter, bringing together all the information you want straight to your inbox.  Subscribe at the top of this page.

The Mediterranean diet is high in vegetables, fruits, grains, fish, and unsaturated fats. It usually includes a low… https://t.co/uyuyUGy5he
Take steps NOW to quit smoking. Practical, quick and simple steps you can take straight away to quit smoking avai… https://t.co/Jloao16aWI
Breakfast is the most important meal of the day because it feeds your body and mind with the necessary nutrients an… https://t.co/Xj6O2h6Kza
#Didyouknow - Using a food diary can double a persons weight-loss efforts. For more advice on weight management, f… https://t.co/fDPNIrpmd0